Green-hearts techniques help people to cope with the pressures of life and modern day living. We have helped people suffering
from bereavement, illness, divorce, depression, phobias and many other mental health issues.
We don’t go delving into the past we focus on the here and now so people can start to enjoy living in the moment.
By taking control of your mind you start to realize your thoughts are not real, you gain greater awareness of your
thoughts which enables you to take control of your mind. Once you take control of your mind you suffer no more.

Full instructions are on the reverse of the breathing card.
Several mindfulness and meditation techniques are on the reverse of the leaflet.